Heart Healthy Diet Seniors

Switching to a Heart Healthy Diet for Seniors [And How to Make it Taste Great]

Heart disease is the nation’s leading cause of death in both women and men, and the number one risk factor
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Activities for Seniors

Staying Active in 2018 [A Local Guide to Senior-Friendly Activities]

With 2018 in full swing, it’s time to put those New Year’s resolutions into practice and make the most of
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Senior Winter Activities

Beat the Winter Blues: 11 Winter Activities to do With Your Aging Parent

During the winter months, you probably worry about hypothermia or your parents falling, but your aging parents are also at
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Senior Holiday Depression

Holiday Depression and Seniors: Helping Your Loved One Cope with Depression During the Holidays

Although the holidays are supposed to be a time of goodwill and cheer, many people deal with feelings of unhappiness
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Veteran Honors

5 Ways You Can Honor a Veteran on Pearl Harbor Day and Throughout the Holiday Season

With December comes Pearl Harbor Day on December, 7th, the time when we remember that “date which will live in
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Walk with Senior Winter

7 Winter Safety Tips for Seniors

As the temperatures begin to dip and the falling leaves give way to snow and frost, safely weathering the winter
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Senior Holiday Health

6 Senior Diet Tips for a Happy & Healthy Holiday

The holidays are a special time of year when we get to come together with family and friends and enjoy
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Nutrition and Healthy Eating for Your Older Loved One

Understanding the health essentials for your aging parent is an important aspect of their care. The nutritional needs of an
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Improving Sleep Habits While Aging

Everyone loves that feeling of waking up rested after a good night’s sleep. But as we age, this feeling can
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The Gift of Time: Planning Holiday Visits with Seniors

If you ask a senior family member what they really want for the holidays, the answer probably won’t surprise you.
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